ANGER MANAGEMENT FOR SUBSTANCE USE DISORDER AND MENTAL HEALTH CLIENTS
Welcome to the Anger Management Online Course!
This course is designed for individuals seeking to improve their ability to manage anger, including those participating in court-ordered programs, as well as individuals looking for self-study opportunities. The course draws from evidence-based anger management principles and provides structured guidance across 9 modules, each corresponding to a week of instruction and Module timer.
Throughout this course, you will:
- Learn core concepts of anger management
- Practice proven strategies for controlling anger
- Complete exercises and reflection activities
- Monitor your anger using tools like the anger meter and anger awareness record
- Develop a personalized anger control plan to apply in daily life
The skills taught in this course are best learned through practice, reflection, and repetition. Each module includes instructional content, practical exercises, and activities to help you apply what you learn in real-life situations.
By completing this course, you will gain the knowledge and skills necessary to:
- Recognize your anger triggers and warning signs
- Respond to anger in safe and constructive ways
- Improve your relationships through assertive communication and conflict resolution
- Maintain emotional control and self-awareness over time
Use this course actively, complete the exercises, and engage with each module fully. Doing so will prepare you to successfully manage anger and apply these strategies to everyday situations.
Welcome, and let’s begin your journey to healthier emotional responses and better self-control.